Preventive visit guide

A useful health check is personalised, explainable and followed through.

What to cover in a preventive women’s health visit, from blood pressure and metabolic risk to reproductive, sexual and emotional health.

Illustration of a woman attending a routine health examination
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Why this matters

Prevention works best when it is specific.

Preventive care is more than ordering a large panel of tests. It combines history, examination, evidence-based screening, vaccination review and a plan for findings. Tests that do not match age or risk can create false alarms without improving health.

The visit should also make space for periods, contraception, pregnancy plans, sexual health, urinary symptoms, sleep, mood, safety and menopause—topics that are frequently missed when prevention is reduced to blood tests.

01

Cardiometabolic health

Blood pressure, weight trajectory, tobacco use, activity and risk-based glucose and lipid testing help identify preventable heart, kidney and diabetes risk.

  • Interpret results together rather than as isolated red numbers
  • Agree on realistic follow-up and treatment thresholds
  • Earlier review may be needed after gestational diabetes or hypertensive pregnancy
02

Reproductive and sexual health

Cycle changes, contraception, preconception health, STI risk, pain, discharge and cervical screening can be addressed confidentially.

  • Review medicine safety before pregnancy
  • Offer testing based on history and consent
  • Do not assume reproductive goals from age or relationship status
03

Mental health and safety

Anxiety, depression, sleep, substance use, caregiving strain and interpersonal safety influence physical health and deserve direct, private discussion.

  • Ask for help before distress becomes a crisis
  • Urgent safety concerns require immediate support
  • Treatment can be coordinated with mental-health professionals
04

Age and risk-based screening

Cervical and breast screening, bone-health assessment and other tests should be scheduled according to age, history and recognised guidance.

  • Keep prior results and dates
  • Do not delay evaluation of symptoms until a screening date
  • Update the plan after new diagnoses or family history
Keep in mind

Three principles to take to your appointment.

  1. 1Ask what each proposed test is intended to detect.
  2. 2Know who will review results and how you will receive them.
  3. 3Preventive care is a continuing plan, not a one-day package.
Routine health checks FAQs

Short answers to common questions.

01Do I need a “full body” test package every year?

Not necessarily. Screening is most useful when the test, age, interval and follow-up are supported by evidence and your risk. More tests can also create false positives and unnecessary procedures.

02What should I bring to a preventive visit?

Bring medicine and vaccine lists, relevant family history, prior cervical or breast results, important pregnancy history and questions about symptoms or future plans.

03Can a preventive visit address sexual or mental health?

Yes. Pain, contraception, STI risk, mood, sleep, safety and relationships can all affect health and may be discussed privately.

Preventive health hub

Build the rest of your prevention plan.

Return to the hub to review screening, vaccines, healthy ageing and risk-reducing options together.

View all preventive guides